When looking for a chromium supplement, there are a few forms you'll commonly see:
It plays a vital role in the action of insulin, the hormone essential to blood sugar regulation and energy metabolism, as it is a component of the molecule chromodulin, which helps insulin perform its action 1, 2. Of those, chromium has been implicated as an important cofactor in maintaining normal lipid and carbohydrate metabolism. Let's dive in! What is Chromium Picolinate?Ĭhromium picolinate is a trace mineral that is found both in the body and in an abundance of food sources.Īnd while not much attention is paid to chromium's importance, it actually has several unique functions. This article will cover everything about chromium picolinate-what it is, what it does, why it's important, and any safety precautions and side effects you need to know about. If you're like most other people, you probably aren't familiar with what chromium picolinate is and why it's important, so we're going to help you out. Whether it's general nutrition or weight loss and fat burn, chromium can play an important role. Learn moreĬhromium is one of those minerals that kind of sits on the sidelines, and until people realize it's there, the beauty of it never really shines-until now.
Turn your body into a fat burning machine.
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